MONDAY
Beginner 10am—11am
Weight Loss 1pm-2pm
Intermediate 6pm-7pm
TUESDAY &
FRIDAY
Corrective exercise 10am-11am
Strength 6pm-7pm
WEDNESDAY
Core & mobility 1pm-2pm
Circuit Training 6pm-7pm
Sessions are ideal for individuals new to fitness. Classes focus on correct breathing, core exercises, basic mobility & stability, and flexibility. A typical routine may include exercises using bodyweight, light weights, and resistance bands.
(Classes limited to 4 people)
Sessions are ideal for individuals looking to shed some body fat. Classes focus primarily on interval training. To achieve more effective results, the routine will target a “fat burning zone” of 70-80% of max heart rate. Classes will utilize heart rate monitors.
(Classes limited to 4 people)
Sessions are ideal for individuals with a base fitness level interested in improving their weight lifting form while increasing their strength and muscle mass. Class members will be introduced to numerous compound movement and muscle isolation exercises.
(Classes limited to 5 people)
Sessions are focused on individuals who are interested in improving posture. Ideal for people sit or stand in the same position for long periods of time.
(Classes limited to 4 people)
Sessions are focused on individuals who are interested in improving posture. Ideal for people sit or stand in the same position for long periods of time.
(Classes limited to 4 people)
Sessions will be focused on high intensity interval training. The class will utilize a variety of different fitness equipment and exercises. There will be significant variety and different muscles targeted using equipment such as a weights, cardio machines, and cables.
(Classes limited to 5 people)
Session will focus on individuals who want to strengthen their core and improve their overall mobility. The core is essential for good posture, solid biomechanics, and improved mobility. The class will include trigger point massage using foam rollers & massage balls, core exercises utilizing mainly bodyweight & bands, and balance exercises.
(Classes limited to 4 people)