MONDAY
Beginner 1pm-2pm,
6pm-7pm
Sessions are ideal for individuals new to fitness. Classes focus on correct breathing, core exercises, basic mobility & stability, and flexibility. A typical routine may include exercises using bodyweight, light weights, and resistance bands.
(Classes limited to 4 people)
TUESDAY
Weight Loss 1pm-2pm,
6pm-7pm
Sessions are ideal for individuals looking to shed some body fat. Classes focus primarily on interval training. To achieve more effective results, the routine will target a “fat burning zone” of 70-80% of max heart rate. Classes will utilize heart rate monitors.
(Classes limited to 5 people)
WEDNESDAY
Intermediate 1pm-2pm,
6pm-7pm
Sessions are ideal for individuals with a base fitness level interested in improving their weight lifting form while increasing their strength and muscle mass. Class members will be introduced to numerous compound movement and muscle isolation exercises.
(Classes limited to 5 people)
THURSDAY
Circuit Training 1pm-2pm,
6pm-7pm
Sessions will be focused on high intensity interval training. The class will utilize a variety of different fitness equipment and exercises. There will be significant variety and different muscles targeted using equipment such as a weights, cardio machines, and cables.
(Classes limited to 5 people)
FRIDAY
Strength 1pm-2pm,
6pm-7pm
Sessions are ideal for individuals with a base fitness level interested in improving their weight lifting form while increasing their strength and muscle mass. Class members will be introduced to numerous compound movement and muscle isolation exercises.
(Classes limited to 5 people)
SATURDAY
Weight Loss 1pm-2pm
Sessions are ideal for individuals looking to shed some body fat. Classes focus primarily on interval training. To achieve more effective results, the routine will target a “fat burning zone” of 70-80% of max heart rate. Classes will utilize heart rate monitors.
(Classes limited to 5 people)